Outdoor Group Fitness Classes start Monday 9th March

Oldham Park, Yanchep

Supporting women, especially mums to get fit feel fab & flourish!


Personal Training & Outdoor Group Fitness in Yanchep

Specialising in Women’s Fitness & Wellbeing including pre & postnatal corrective exercise.

Move Your Body

Movement creates energy so the more you move the better you feel. Come and join our outdoor group fitness sessions or book in a one on one for some extra TLC and bring yourself back to life. Our classes are fun & full of variety so that you never get bored. And we do it outdoors so you are out in the fresh air and not stuck in a smelly gym. Check out our Bumbs, Mums & Bubs classes too.

Eat to Nourish

I used to be so opinionated when it came to what you should/shouldn’t eat. I used to have so many rules. I’ve since let go of all the rules and instead focus on how food makes me feel and use more of an intuitive approach when it comes to what I put in my body. You can only ever meet yourself where you’re at, so let’s start there and figure it out along the way.

Know Yourself

Knowing yourself is where all the answers lie… self awareness is the catalyst to change. This is my favourite topic and one I can’t help but share what I’ve learnt along the way. Our weekly Breathe sessions will also include practical self awareness exercises & meditations that you can take into your every day life so that you can have a deeper understanding of yourself.

Get Fit, Have Fun & Feel Amazing!
Get Fit, Have Fun
& Feel Amazing!

Let’s Do This

Have you decided to make some changes in your life and connect back to the things that are most important; your fitness & wellbeing? If you are ready to get back into the swing of things and would like a helping hand, or maybe you’re wanting to take your fitness to the next level then I’d love to support you to achieve your desired results…

What To Expect

Personal Training Sessions are designed exclusively for you and will continually challenge your body to take you to the next level, keeping you fit, strong and healthy. Sessions are fun and full of variety so that you’ll never get bored. All sessions run for 45 minutes and include combinations of boxing, kettlebells, cardio, strength & core work.

 

Affordable Fitness – Personalised Service
Affordable Fitness
Personalised Service

Get Fit, Feel Fab & Flourish!

Book a Time to Chat

Hi I'm Rachel

With over 15 years fitness experience and an absolute love for the body, movement and all things self awareness & mindfulness I’d love to support you on your mission to move, get fit and have fun.

Please phone or text me on 0422 505 298 to find out more. Or send me an email by clicking the button below.